How to Make Fried Whiting Fish Southern Style
Table of Contents
A staple of Southern cuisine, Fried whiting combines a crispy coating with tender, flaky fish. This classic dish transforms an economical seafood option into a signature dish your entire family will request time and time again. Whether you’re a newbie or a seasoned cook, this dish will bring restaurant-quality food to your kitchen.




April 7, 2025 ·
Step-by-Step Guide for Fried Whiting Fish Recipe
5 Min, 3 Sec · By dinnersrecipes.com
In this episode, Sofia shows you how to make crispy Southern-style fried whiting fish with a perfectly seasoned cornmeal coating. Easy tips and tricks for frying to golden perfection.
Quick Fried Whiting Overview
When it comes to weeknight dinners or weekend gatherings, few dishes satisfy quite like perfectly fried whiting. Before diving into the details, here’s what you need to know:
4 servings.
10–15 minutes
30 minutes
385
Easy
Kitchen Tools for Fried Whiting Recipes
Having the right equipment makes all the difference when preparing fried whiting. Gather these items before you begin:
- Large cast-iron skillet (preferred) or heavy-bottomed frying pan
- Paper towels for draining excess oil
- Mixing bowls for preparing coatings
- Shallow dish for dredging fish
- Slotted spatula or fish turner
- Cooking thermometer (optional but helpful)
- Fish scaler (if using whole whiting)
- Plate lined with paper towels
Ingredients
For the most flavorful fried whiting, you’ll need:
- 2 pounds fresh whiting fillets, cleaned and patted dry
- 1½ cups yellow cornmeal
- ½ cup all-purpose flour
- 2 tablespoons Cajun or Old Bay seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper (adjust according to heat preference)
- 1½ teaspoons salt
- 1 teaspoon freshly ground black pepper
- 2 large eggs, beaten
- ¼ cup buttermilk
- 1 tablespoon hot sauce (Louisiana-style preferred)
- Vegetable oil or peanut oil for frying (about 2 cups)
- Lemon wedges for serving


Directions
Fried Whiting Preparation Steps
- First, rinse your whiting fillets under cold water and thoroughly pat them dry with paper towels. This crucial step ensures your coating adheres properly and prevents dangerous oil splatters.
- In a medium bowl, whisk together the eggs, buttermilk, and hot sauce until well combined.
- In a separate shallow dish, combine the cornmeal, flour, Cajun seasoning, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper. Mix thoroughly to evenly distribute the seasonings.
- Pour enough oil into your cast-iron skillet to reach approximately ½-inch depth. Heat the oil over medium-high heat until it reaches 350°F. If you don’t have a thermometer, test by sprinkling a pinch of cornmeal into the oil it should sizzle immediately without smoking.
- While your oil heats, dip each whiting fillet into the egg mixture, ensuring it’s completely coated.
- Then, dredge each fillet in the cornmeal mixture, pressing gently to ensure even coverage on both sides.
- Once your oil reaches the proper temperature, carefully place 2-3 fillets into the skillet (depending on size), being careful not to overcrowd the pan.
- Fry for 3-4 minutes on each side until the coating turns golden brown and crispy. The fish should flake easily with a fork when done.
- Using your slotted spatula, transfer the fried whiting to your paper towel-lined plate to absorb excess oil.
- Continue frying the remaining fillets, adjusting heat as necessary to maintain oil temperature.



Fried Whiting Pro Tips
For the absolute best results when making fried whiting, keep these professional pointers in mind:
- Always bring fish to room temperature before frying for more even cooking
- The oil should be hot but not smoking—maintain that 350°F sweet spot
- For extra flavor, let the fish sit in the buttermilk mixture for 15-20 minutes before coating
- If preparing large batches, keep fried pieces warm in a 200°F oven while completing the rest
- Season the fish itself with a light sprinkle of salt before dredging for flavor layers
Chef’s Notes
A few extra insights from seasoned Southern cooks:
- While many recipes call for removing the skin, leaving it on can create a delightfully crispy texture contrast
- For extra-crispy results, double-dip your fillets: dredge in cornmeal mixture, then quickly dip again in egg wash and final cornmeal coating
- Let your coated fish rest on a wire rack for 5 minutes before frying—this helps the coating adhere better
- Fresh whiting offers the best flavor, but properly thawed frozen fillets work well too
Nutrition Facts
4 servings per container
- Amount Per ServingCalories385
- % Daily Value *
- Total Fat
9.99g
16%
- Saturated Fat 2.067g 11%
- Cholesterol 75mg 25%
- Sodium 350mg 15%
- Potassium 233mg 7%
- Total Carbohydrate
7.18g
3%
- Dietary Fiber 0.4g 2%
- Sugars 0.71g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
What to Serve With Fried Whiting ?
Complete your Southern feast with these traditional accompaniments:
- Homemade tartar sauce or remoulade
- Creamy coleslaw with a vinegar kick
- Southern-style greens (collards, mustard, or turnip)
- Red beans and rice
- Hush puppies
- Mac and cheese
- Corn on the cob
- Pickled vegetables
Personalize Your Dishes
Need to adapt this classic ? Try these variations:
- Gluten-free: Substitute the all-purpose flour with cornstarch or gluten-free flour blend
- Lighter version: Reduce oil by shallow frying rather than deep frying
- Spice lover’s edition: Double the cayenne and add crushed red pepper flakes
- Herb-infused: Add 2 tablespoons of fresh chopped herbs like parsley, dill, or thyme to the coating
- Low-carb option: Use crushed pork rinds instead of cornmeal for the coating
What Not to Do When Making Fried Whiting
Avoid these common mistakes for perfect results every time:
- Don’t skip drying the fish thoroughly moisture causes dangerous splatters and prevents proper browning
- Never use oil that’s not hot enough, which results in soggy, greasy fish
- Avoid overcrowding the pan, which drops oil temperature dramatically
- Don’t flip the fish too early or too often once per side is enough
- Never cover hot fried fish immediately after cooking, which traps steam and softens the crust
- Don’t season after frying the coating won’t absorb flavors properly
Frequently Asked Questions
Is whiting fish good for frying ?
Absolutely! Whiting’s mild, sweet flavor and medium-firm texture make it ideal for frying. It cooks quickly, retaining moisture while developing a perfect crispy outer layer, and doesn’t create a heavy messy taste that can offend seafood lovers.
How do you fry whiting fish without it falling apart ?
The secret lies in proper preparation. Always ensure your whiting is fresh (or properly thawed if frozen), completely dry before coating, and handled gently when flipping.The corn coating creates a protective layer, and preserving tender meats by frequently increasing the oil temperature helps seal this coating quickly.
How long to fry whiting fish ?
For standard fillets (about ½-inch thick), fry for 3-4 minutes per side at 350°F. Thicker fillets may require 4-5 minutes per side. Whole small whiting typically needs 4-5 minutes per side. The fish is done when the coating is golden brown and the flesh can be easily pierced with a fork.
Does fried whiting have bones ?
Whiting fillets should be mostly boneless, though occasionally may contain a few pin bones. Whole fried whiting definitely has bones. Many southern chefs prefer whole hake for its enhanced flavor, as it is eaten around the central bony structure. If you are concerned about bones, ask your fishmonger about completely different filters.
Which is better, cod or whiting ?
Both have their merits! Cod provides a firmer texture and very mild flavor, while whiting offers a slightly sweeter taste with a more delicate flake. Whiting typically costs less than cod, making it a budget-friendly choice for family meals. Southern cuisine traditionally favors using hake in fish frying because of its delicious flavor and appearance in a rich cornbread coating.
Is it better to pan fry or deep fry fish ?
Each method has advantages. Pan frying uses less oil, creates less mess, and may be healthier. Deep frying provides more even cooking and that classic all-around crispy crust. For authentic Southern fried whiting, most cooks prefer a middle ground frying in about ½-inch of oil in a cast iron skillet. This method achieves the distinctive crispy outer crust using a moderate amount of oil.
How to Make Fried Whiting Fish Southern Style
Course: Main courseCuisine: Southern, AmericanDifficulty: Easy4
servings15
minutes30
minutes300
kcalFried Whiting Fish is a classic Southern-style dish featuring lightly seasoned whiting fillets coated in a crispy cornmeal breading and fried to golden perfection. It’s quick to make, deliciously flaky on the inside, and perfect for weeknight dinners or a weekend fish fry. Serve it hot with lemon wedges, tartar sauce, and your favorite sides like coleslaw or hush puppies!
Ingredients
2 pounds fresh whiting fillets, cleaned and patted dry
1½ cups yellow cornmeal
½ cup all-purpose flour
2 tablespoons Cajun or Old Bay seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
½ teaspoon cayenne pepper (adjust according to heat preference)
1½ teaspoons salt
1 teaspoon freshly ground black pepper
2 large eggs, beaten
¼ cup buttermilk
1 tablespoon hot sauce (Louisiana-style preferred)
Vegetable oil or peanut oil for frying (about 2 cups)
Lemon wedges for serving
Directions
- First, rinse your whiting fillets under cold water and thoroughly pat them dry with paper towels. This crucial step ensures your coating adheres properly and prevents dangerous oil splatters.
- In a medium bowl, whisk together the eggs, buttermilk, and hot sauce until well combined.
- In a separate shallow dish, combine the cornmeal, flour, Cajun seasoning, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper. Mix thoroughly to evenly distribute the seasonings.
- Pour enough oil into your cast-iron skillet to reach approximately ½-inch depth. Heat the oil over medium-high heat until it reaches 350°F. If you don’t have a thermometer, test by sprinkling a pinch of cornmeal into the oil—it should sizzle immediately without smoking.
- While your oil heats, dip each whiting fillet into the egg mixture, ensuring it’s completely coated.
- Then, dredge each fillet in the cornmeal mixture, pressing gently to ensure even coverage on both sides.
- Once your oil reaches the proper temperature, carefully place 2-3 fillets into the skillet (depending on size), being careful not to overcrowd the pan.
- Fry for 3-4 minutes on each side until the coating turns golden brown and crispy. The fish should flake easily with a fork when done.
- Using your slotted spatula, transfer the fried whiting to your paper towel-lined plate to absorb excess oil.
- Continue frying the remaining fillets, adjusting heat as necessary to maintain oil temperature.
Notes
- While many recipes call for removing the skin, leaving it on can create a delightfully crispy texture contrast
- For extra-crispy results, double-dip your fillets: dredge in cornmeal mixture, then quickly dip again in egg wash and final cornmeal coating
- Let your coated fish rest on a wire rack for 5 minutes before frying—this helps the coating adhere better
- Fresh whiting offers the best flavor, but properly thawed frozen fillets work well too